Discover the best version of yourself
Unlock Your Potential
Discover the best version of yourself
Becoming a better you
Hello. I am Felicia. I’m a caring and driven professional who values integrity, open communication, and strong leadership. Health and wellness are at the heart of what I do — I genuinely enjoy helping people feel their best and creating environments where they can thrive. I bring positivity, balance, and steady support to every space I’m part of, and I approach each day with the intention of making a meaningful impact.
Obesity is a complex, chronic condition influenced by genetic, behavioral, environmental, and social factors, and it significantly increases the risk for conditions such as heart disease, type 2 diabetes, and certain cancers (Centers for Disease Control and Prevention [CDC], 2023). Complementary and Integrative Medicine (CIM) approaches—such as mindfulness, stress management, nutrition-based therapies, and movement practices—are increasingly explored as supportive strategies alongside conventional obesity treatment. Because obesity involves multiple body systems and long-term behavior change, reputable, evidence-based research is essential to ensure CIM interventions are safe, effective, and appropriately integrated into care. High quality research helps health and wellness professionals distinguish scientifically supported practices from unsupported trends, ultimately improving patient outcomes and public health decision-making.
Johns Hopkins Medicine
Provides information about conditions and diseases. Treatments, tests and therapies that the patient may benefit from. Wellness and prevention information is also available. There is also information about caregiving and home care.
Georgia Health Information Network
Non profit organization that utilizes electronic and virtual methods to provide adequate health services.
Health Promotion Program
This project represents the third lecture in my Health and Wellness Promotion course series, focusing on practical tools for holistic health. Together, these courses integrate health behavior theory, program planning, and holistic wellness strategies to support evidence- nformed, client centered health promotion. Emphasis is placed on self-efficacy, sustainable behavior change, and the integration of physical, mental, emotional, and spiritual wellness, reflecting best practices in health promotion (Centers for Disease Control and Prevention, 2022).